It contains nutrients like
proteins (amino aids), calcium, iron, thiamine and fiber, and is a gluten-free
food. Due to rich fiber content, Ragi is believed to be a good laxative and
prevents constipation.
People who suffer from liver
diseases, high-blood pressure, heart weaknesses and asthma should consume
roasted green finger millet (Ragi).
The millet (Ragi) is also
advised to a lactating mother if she is unable to produce sufficient milk to
feed her infant.
Finger millet (Ragi) is
considered to be a boon for diabetes patients and obese people, as the
digestion of Ragi takes place at a slow pace and hence, glucose is released
slowly into the blood.
Also, Ragi contains an amino
acid known as Tryptophan. This compound reduces the appetite, and thus, helps
to control your diet. So, if you are aiming at shedding a few kilos, consuming
finger millet (Ragi) can be of great help.
It is specially recommended to
kids, as the millet (Ragi) is rich in calcium, and therefore helps in proper
growth and development.
Being a rich source of iron,
finger millet (Ragi) is good for all those suffering from anaemia. The millet
(Ragi) helps to raise the haemoglobin level.
Ragi helps to fight
malnutrition and degenerative diseases. It also works well as an anti-ageing
agent.
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