Advantages of Ragi (Nagli, Finger Millet)

• It contains nutrients like proteins (amino aids), calcium, iron, thiamine and fiber, and is a gluten-free food. Due to rich fiber content, Ragi is believed to be a good laxative and prevents constipation. 

• People who suffer from liver diseases, high-blood pressure, heart weaknesses and asthma should consume roasted green finger millet (Ragi).

• The millet (Ragi) is also advised to a lactating mother if she is unable to produce sufficient milk to feed her infant.

• Finger millet (Ragi) is considered to be a boon for diabetes patients and obese people, as the digestion of Ragi takes place at a slow pace and hence, glucose is released slowly into the blood.

• Also, Ragi contains an amino acid known as Tryptophan. This compound reduces the appetite, and thus, helps to control your diet. So, if you are aiming at shedding a few kilos, consuming finger millet (Ragi) can be of great help.

• It is specially recommended to kids, as the millet (Ragi) is rich in calcium, and therefore helps in proper growth and development.

• Being a rich source of iron, finger millet (Ragi) is good for all those suffering from anaemia. The millet (Ragi) helps to raise the haemoglobin level.

• Ragi helps to fight malnutrition and degenerative diseases. It also works well as an anti-ageing agent.